Mind & Emotions

Travel anxiety stops us in our tracks. As soon as we dream of a blissful escape… ...

I believe that everyone has a story and that by sharing these stories, through thoughtful and captivating storytelling, we can positively impact people’s lives and the world.

Struggles with body image are usually considered to be in the domain of the young. Yet changing bodies and the way they are viewed by their owners (and others) is just as relevant to the ageing population.

The simple act of getting out of the house and enjoying a change of scenery can do wonders for your mindset.

Opposing views and unacceptable comments come at us from all directions. While some people cope by saying nothing, and moving on, others feel, to remain silent, is to damage a relationship, long-term.

Each of us experiences situations where we feel robbed, slandered, mis-understood, but what do we do when life really hurts?

Signs of phone addiction are many – but you can check out your unwanted behaviour for yourself with a few simple questions.

Wishing you could feel more relaxed in the company of others, and want to be better at making conversation? Read on!

Rejection is hard, and it comes in many guises and from many directions. It is something to be tackled head on before it leaves you feeling depressed, anxious and isolated.

We all know we should be compassionate towards others, but how many of us ever think of showing that same love, kindness and sympathy towards ourselves?