Mind & Emotions

Let’s talk a little about mindset. If you think therapists, coaches or counsellors do the doing, make the changes happen in you, you will go away disappointed.

There are often good reasons why some households are burdened with more possessions than others. We take a look at those reasons and check out how to manage the bulk.

Part of beating the holiday blues, is to arm yourself with practical ways to keep up your spirits until your loved ones return from their break. And here are some suggestions for doing just that!

We are so used to our brain functioning automatically, we don't spend much time thinking about what is going on in there.

If you are a caregiver of a loved one with dementia, it’s more important than ever you take care of yourself.

If you love to socialise, and there’s just not enough ‘Christmas’ happening in your neck of the woods – perhaps it’s time to create your own.

In the precious time our nieces, nephews and grandchildren spend with us, what can we do to make their stay enjoyable?

There’s a huge sense of satisfaction that comes with de-cluttering your home, but if you don’t know how to keep the dross at bay, it quickly returns.

Travel anxiety stops us in our tracks. As soon as we dream of a blissful escape… ...

I believe that everyone has a story and that by sharing these stories, through thoughtful and captivating storytelling, we can positively impact people’s lives and the world.