Health & Wellbeing

How do we reach the point where we are able to consciously shape our ageing experience?

Maryan Hughes was born, grew up, and spent most of her life in England, but has traveled widely and squeezed life for all it is worth.

Jay Shapiro has had to cope with many challenges over time, but he has retained a deep enthusiasm for life.

Alison Roxburgh's life focuses on volunteer work.

Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i

If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age

David Philips left England, travelled widely and lived in other countries before settling in the Nelson area 12 years ago.

Do you hit mid morning or afternoon, get the munchies and go racing off to the nearest vending machine for a quick fix?

When putting together a lunch box for day care or school try to offer variety - think of the four main foods groups and aim to include something from each one if you can.

The advice to eat plenty of vegetable and fruit is one of the most consistent and positive nutrition messages we hear.