Health & Wellbeing

The advice to eat plenty of vegetable and fruit is one of the most consistent and positive nutrition messages we hear.

We are all aware of the need to consume 5 or more servings of fruit and ...

Food Standards Australia New Zealand (FSANZ) updated its advice on mercury in fish in March 2004 ...

In the Southern hemisphere where Christmas coincides with our long summer holidays we have so much to consider and we may feel blessed or cursed. The good news is that there are some things we can do to help ourselves...

We all do it from time to time. We have a bad day and we think that this is the best time to set a goal and will be motivated to change. There is another way when we find ourselves in a stressful situation and want to do something about it...

Increasingly, we hear about brain fitness in the media. So what is it? Brain fitness is about how your brain and memory perform for you - every day.

When you first suffer back pain, are you one of those people who wait to see ...

Resveratrol, as well as the other polyphenols in wine is thought to account in large part for the so-called French Paradox

It was my pleasure a wee while ago to run a six week course for the Kapiti Women's Centre in Paraparaumu. We met on a Friday morning for a couple of hours and I had some very enthusiastic participants!

In Laughter Yoga we regularly practise the nonsense language of Gibberish. It is a great way to release tension and inhibitions. To express deeply felt and difficult emotions and like laughter it can be practised anywhere at any time!