Health & Wellbeing

Avocados are great brain food, in moderation! What you eat does affect how well you think and remember.

I always imagined when I reached my 60s life would consist of gardening, reading, taking walks, watching a few films and just taking it easy.

We can take responsibility for our brain and memory in the same way as we do for so many other aspects of living and ageing well and healthily.

Aromatherapy is an alternative natural health therapy, where the oils and extracts of plants, flowers and herbs are inhaled or applied to the skin to promote health and wellbeing. There is little doubt that plants and herbs have healing abilities.

Stomach upsets are an unpleasant and painful part of life, and thankfully are usually over fairly quickly. Your stomach is a 'first receiver' in the body and as such, is a good guide for your general health.

We all snore sometimes. Whether it is a quick catch as we fall asleep or a full nocturnal chainsaw impression, snoring is a natural phenomenon. The extent to which you snore can signal underlying health problems or cause long tem friction between you and

Life is busy, and it is extremely easy to find yourself exhausted, overwhelmed and feeling tired to the bone. Instead of accepting this as an inevitable part of life, seek out ways to recharge your batteries and live the best life you can.

Mesotherapy treatment is a non-surgical cosmetic solution that has been practiced in Europe for several decades. It is touted as less invasive that cosmetic surgery for treating cellulite, excess fat and facial rejuvenation.

An apple a day keeps the doctor away - we've all heard it. Whenever we feel the first sniffles of a cold, we stock up on oranges, break out the lemon drinks and chew vitamin C.

Perhaps this is one of the most pressing questions as we age? The advances made in brain research over the past few years are starting to provide some answers for us.