Breathe In Good Health

Aromatherapy is an alternative natural health therapy, where the oils and extracts of plants, flowers and herbs are inhaled or applied to the skin to promote health and wellbeing. There is little doubt that plants and herbs have healing abilities.

History

Aromatherapy is a centuries old practice. Inhaling the aroma of 'essential' oils is believed to stimulate brain function and enhance the body's ability to heal itself. The Egyptians are credited with developing a system to embalm the dead using certain plants, but the mood enhacing branch of aromatherapy seems to have roots in China. The Greeks were also said to have knowledge of perfume and fragrance.

French chemist Rene-Maurice Gattefosse invented the word aromatherapy in 1937 after discovering that lavender oil helped in healing burns. French surgeon Jean Valnet used essential oils to heal soldiers' wounds during World War II.

Most popular

Lavender oil is widely used to promote sleep and rest. It can be inhaled or applied to the skin or sprayed as a room fragrance to create a restful environment. It also has anti-inflammatory properties.

Peppermint, taken as a tea, will aid digestion and sharpen mental focus. It also has cooling properties.

Jasmine has an extremely evocative scent. In aromatherapy, it is used to alleviate depression and enhance libido.

Rosemary is a powerful mental stimulant, and analgesic and is soothing for muscle pains and headaches.

Lemon, that we love for its fresh invigorating scent, does indeed improve energy, aid digestion, reduce inflammation and help fight cellulite.

Eucalyptus is powerful for helping respiratory complaints, it's strong vapours opening up clogged passages.

Tea Tree oil is a multipurpose antiseptic and is used widely in many commercial preparations.

More information

Natural pharmacies and health stores that stock essential oils will be able to offer advice on specific remedies. As with all natural remedies, it is important to tell you health professional what you are taking, in case there may be a reaction with other medications.