Have you thought about the shingles vaccination? One vaccination all people over the age of 50 ...
Health & Wellbeing
World Heart Day
Today is World Heart Day. Sadly in New Zealand, cardiovascular disease is our leading cause of death. ...
Our Young Are Ageing Faster
Modern living may not be all it is cracked up to be. Dutch scientists have recently ...
Do You Have a Brain Health Plan?
Until relatively recently, it was believed that by the age of 50, brain cells were lost ...
Lost On The Way To The Land of Zzz
Insomnia affects up to half of the population over 60 at some time. There is little ...
Signs You Are Sleep Deprived
Good sleep is essential to a well-functioning body – both physically and emotionally. Being ‘tired’ can ...
Gymnastics – at 86!
We love this! Let’s all use this as inspiration to try something new today. Please tell ...
Hands Up for Hand Care
A good soldier will always look after their feet and a good worker will always look after ...
Protect Your Skin In Winter
Freezing air and brisk wind can dry and irritate your skin during the winter. It’s important ...
The Lowdown on Mammograms
Breast cancer affects thousands of New Zealanders, with around eight women diagnosed every day. As ...