In the words of John Snow, “Winter is coming”. It’s still a battle with the elements, ...
Health & Wellbeing
Winter Skin Care
Winter skin care can be quite the routine, especially when you’re unsure on the type of ...
Exercise Portion Control
If you are trying to keep your waistline under control, there can be too much of ...
Men’s Skincare
The men’s skincare market has become a world wide multi-billion dollar industry and it’s growing rapidly ...
Avoid Winter Dehydration
Dehydration doesn’t just happen during the summer months. Marked changes in temperature between the cold outdoors ...
Exercise In The Garden
You don’t need a 12 month gym membership to stay fit and active. There is plenty ...
‘Use it or Lose it’ Home Exercise for Seniors
You probably know that staying strong and functional into your 60s, 70s and beyond means you will have a much greater chance of continuing to do the activities and pastimes that you enjoy. But it may surprise you to know that the type of training athletes
The New Middle Age
Researchers are suggesting that 60 is the new middle age.
Dementia Doctor
Here's another trick of Doctor Dementia to test your skills...
A Humble Competitor
Diana Flynn is pretty humble and understated about her achievements.