Soft drink and snack food manufacturers want you to believe that you can eat or drink ...
Health & Wellbeing
Pain relief & natural medicine in your pantry
Medicine is a wonder. It saves, improves and prolongs lives and many of us couldn't live without it.
Bad breath? It might be your tonsils
If you’re suffering from bad breath, it might not be your technique in brushing your teeth, ...
Health mistakes to avoid
By the time you turn 50, you will have amassed plenty of knowledge about how to ...
How’s your blood pressure?
High blood pressure affects up to 25% of the adult population, but almost a third of sufferers have no idea they have it.
Reducing bags under your eyes & puffy eyes
Puffy eyes are a condition where the eyes begin swelling due to different factors.
Can you really get fit by practicing yoga?
From downward dogs to skin-tight Lululemon tights, yoga has definitely found its place in the 21st ...
The benefits of vitamin D & how to make sure you get enough in winter
With winter on its way, the days are about to get shorter and sunshine will definitely ...
How writing songs could help you ward off dementia
From healing trauma to improving emotional function, the benefits of music therapy are profound. Now, new ...
Protecting the body throughout winter
With winter around the corner, it’s especially important to take care of yourself. It’s not unusual ...