If you’re suffering from bad breath, it might not be your technique in brushing your teeth, ...
Health & Wellbeing
Health mistakes to avoid
By the time you turn 50, you will have amassed plenty of knowledge about how to ...
How’s your blood pressure?
High blood pressure affects up to 25% of the adult population, but almost a third of sufferers have no idea they have it.
Reducing bags under your eyes & puffy eyes
Puffy eyes are a condition where the eyes begin swelling due to different factors.
Can you really get fit by practicing yoga?
From downward dogs to skin-tight Lululemon tights, yoga has definitely found its place in the 21st ...
The benefits of vitamin D & how to make sure you get enough in winter
With winter on its way, the days are about to get shorter and sunshine will definitely ...
How writing songs could help you ward off dementia
From healing trauma to improving emotional function, the benefits of music therapy are profound. Now, new ...
Protecting the body throughout winter
With winter around the corner, it’s especially important to take care of yourself. It’s not unusual ...
A travel guide for individuals with cardiac issues
Traveling is all about taking a break from the stressful routine. Ironically, it involves several stressful ...
Food inspiration: Healthy daily meals
Most of us have heard that breakfast is the most important meal of the day. And ...