Growing old is inevitable but are you going to get frail as well as old? If ...
Health & Wellbeing
8 tips to staying healthy in Autumn
As the leaves change and days start to grow colder, we’re reminded that autumn has arrived, ...
Improve your balance with a bird dog (or two)
The bird dog exercise is one of the most commonly recommended exercises for older adults. As ...
8 myths around CPR and AEDs
Most of us have completed a first aid course in our time, learning how to perform CPR on someone without a heartbeat.
The positive power of stress
Stress is not entirely negative. A little bit of pressure can help you perform better and ...
Essential Currant Brain Health
In a world first discovery, the “Super Fruit” New Zealand blackcurrant has been found to contain ...
High Blood Pressure and Pre-diabetes – how one man beat them both
The article below results from an interview with one individual, and is not intended as medical ...
Sleep Better This Autumn
Here comes Autumn! As the first cooler evenings and cooler breezes signal that autumn is in the wings, what can you do to be in the best possible shape as sashays in?
In praise of the Brussels Sprout and friends
We should all eat plenty of vegetables as part of a healthy diet. For many ...
What’s all the fuss about salt floats?
From John Lennon to Elle MacPherson, salt floats have been loved by celebrities for decades. And ...