Have you heard about the 85-year-old Canadian man who ran a marathon in 2016 in less ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
From ancient china to webmd: the 21st century benefits of acupuncture
Dating back thousands of years, acupuncture is one of the oldest healing prre. Want to know ...
10 years in the making – Antarctic mission on one leg
As I lay in Waikato hospital a decade ago with a freshly amputated leg, I made ...
Take your brain for a walk
Build a brighter brain and cut mental distractions - Concentration is becoming a lost art. Distractions at work almost guarantee that our thinking will be interrupted by emails, open plan offices and conflicting priorities.
How to know what you really need: Heart rate variability
Heart Rate Variability (HRV) is a relatively new metric in health – it is simple ...
Video – Full body stretches part 2
How to stretch for beginners. lower body home workout.
7 Reasons to aquafit your way to better health
More than simply a place to swim laps or take the grandkids for a paddle, your ...
Sophie Pascoe’s family, life beyond the accident
By now you must have seen the moving Rebel Sport advert featuring Sophie Pascoe and what fuled ...
How to run your first marathon (or any other distance) – by a non-runner!
I had always wanted to run a marathon. Having seen my husband and friends complete them, I thought what a fantastic feeling it must be to finish 42kms.