Life

For an estimated 14% of adults, ultra-processed food is highly addictive. The symptoms of true addiction are much the same, regardless of what the addictive substance is.

Seniors, more than any other demographic, have the time and the determination to stay relevant, and are keeping up-to-date in a myriad of different ways.

These cinnamon scrolls are prepared in moments and are best eaten on the day they are made, a perfect afternoon tea treat!

Daylight hours are shortening and it’s our reminder to attend to outdoor home and vehicle security issues so we stay safe when we’re out and about through the cooler months of the year.

Whether your ‘office’ is a designated room, a desk in the corner of the living room, or simply at one end of the dining room table, it’s a lot more inviting if it’s clean, tidy, and orderly.

Change can feel scary. It demands we step out of our comfort zone and into the unknown.

The best thing about these waffles is you can make them in advance, freeze and reheat in the toaster whenever you feel like an extra yummy breakfast or lunch!

Whether you’re facing loneliness, boredom, or simply want to add a new dimension to your day, opening a letter, card, or parcel is one of the simplest ways to do it.

Being a procrastinator is hard enough – so don’t let anyone tell you you’re lazy too! If this affects you, or someone you care about, read the following steps to help overcome procrastination

Nothing is quite as decadent as a freshly baked moist banana bread, I often end up popping it, slice by slice, in the toaster to have with my morning coffee