Sport & Recreation

I have many a crazy friend. Some would say that I was the craziest of them ...

How much time should you spend stretching? This is up to you. To do all the ...

Quite simply, Nordic walking could be described as WALKING PLUS + Unlike walking, or even running, ...

Kayaking and canoeing are two activities that are quickly gaining popularity with people of all ages. Here are just a few reasons why kayaking/canoeing might be right for you to try.

Getting there prepared.

Many yoga practitioners and teachers would agree that apart from providing relaxation and peace, yoga can serve as a motivation for people to have an improved life.

Rock climbing is considered an extreme sport and it is true. Once you get a taste ...

Ace or no ace, if you are just beginning to play the game of tennis, service is a very important part of your game.

With the many different techniques of martial arts, there is a lot one should know when wanting to learn martial arts.

In the ancient sport of Archery how to master the bow is a skill that not ...