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Entertainment

Testament of Youth

Testament of Youth is a powerful story of love and remembrance based on the First World War memoir by Vera Brittain, opening in NZ cinemas on April 23.

[Video] Invisible Chairs

A beautiful finale of the Shanghai World Expo - the women are not sitting on invisible chairs - they are performing a type of yoga - can you imagine their strength?

Cardiovascular Exercise

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.