Books & Book Reviews

While there are some non-modifiable risk factors that determine our risk of obesity and type 2 diabetes, there are several non-modifiable risk factors we can change to reduce our health risk.

We are very pleased to be giving away three copies of Grant Brinkworth's recipe book, 'The CSIRO Low-Carb Diet Easy 100', to our GrownUps members.

We are very pleased to be giving away two copies of Tim Paine's book, 'The Price Paid', to our GrownUps members.

A refreshing summer salad that's quick to prepare and only has 8g of carbs per serve!

We are very pleased to be giving away two copies of Cormac McCarthy's book, 'The Passenger', to our GrownUps members.

We are very pleased to be giving away three copies of Colm Toibin's book, 'A Guest at a Feast', to our GrownUps members.

A classic vanilla butter cake but with Japanese techniques applied to produce the moistest and softest cake you’ve ever eaten.

We are very pleased to be giving away two copies of Nagi Maehashi's recipe book, 'Dinner', to our GrownUps members.

We are very pleased to be giving away two copies of Mensun Bound's book, 'The Ship Beneath the Ice', to our GrownUps members.

This is a stellar combination of super-fresh flavours and great textures combined with the silky richness of the lime coconut dressing. The combination of plump prawns with sweet apple, crunchy cabbage and vibrant herbs is unbeatable!