An age-old remedy for the common cold, menthol ointments such as Vicks Vaporub has been a ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Stop feeling guilty – You can eat that cake!
Have you ever noticed how the word ‘treat’ is viewed as being something negative? How we ...
What on earth did I do yesterday?
Have you ever thought “Goodness me, I can’t remember what I watched on television last night? ...
Video: The future of prosthetics
Technology has advanced rapidly, creating new possibilities for prosthetic-users.
Kidney stones
Approximately five to ten percent of the New Zealanders develop stones.
Improve your willpower
Whether you need to finish a boring task, say yes or no to dessert, exercise or bite ...
DIY skincare for glowing skin – for ladies and gents
From the supermarket to the chemist, replenishing an empty tube of facial cleanser is no simple ...
Cardio workout idea: aqua aerobics
Do you know what makes a cardio workout effective for adults over 50? Getting your heart ...
Video: Yoga for back pain
Yoga for back pain | Healthista with Movement for Modern Life. Yogi Kirsty Norton takes you ...
Video: 1 easy stretch to relieve neck pain
Do you have neck pain, headaches, pinched nerves or rounded shoulders? Tight pecs or muscles of the ...