From gluten-free to the paleo diet, there are so many diet trends out there that it ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Trial a tramp with our top ‘insider’ tips
As Kiwis, we’re envied for living in a scenic wonderland – yet many of us have ...
7 alternative uses for the humble cucumber
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin ...
A quick guide to aqua jogging
Looking for fun, fresh exercise ideas to spice up your workout routine? If you’re tired of ...
Do you really need that medical test?
Knee or back giving you gyp after a day in the garden? Tempted to ask your ...
Wind up the winter exercise
Let’s face it, no one wants to hit the streets on a cold rainy day, yet ...
Winter weight-gain – why does it happen?
It’s not inevitable, but unless you’re a gym bunny, it’s very likely you’ll put on a ...
Maximise your comfort with a well-packed backpack
We all take to the trail for different reasons. Some for fitness and health. Others to ...
How much muscle mass do you lose as you age?
The old adage “If you don’t use it, you lose it” is never more pertinent than ...