Health & Wellness

With so much to do and see and experience, staying fit is the key to enjoying every day to the max. If you’re lacking motivation to stay or become fit, here are 7 tips to turn your mindset around.

A dementia diagnosis in a friend can come as a devastating blow. One minute you have a relationship in which you are both equal partners, the next, you find the relationship has changed completely, and you must now take the lead in almost every respect.

Can dementia really be prevented? Yes it can! And not only dementia – also heart attacks, diabetes, arthritis and other chronic diseases.

To live mindfully in life is ‘to live in the present moment’, rather than dwelling on the past or anticipating the future. Becoming mindful enhances your resilience and your overall happiness in life. 

Summer’s here, and the queues are getting long – much longer thanks to the covid-regulated distancing now required. Sadly, queues have a way of raising anxiety levels, and sometimes, they’re even behind some unpleasant, even aggressive, behaviour.

We are very pleased to be giving away two copies of Weight Watcher's new book 'Weight-Loss Success' to our GrownUps members.

While we can often identify our long-term goals we can struggle to make these goals a reality. This is because knowing WHAT to do is only the first step. We also need to know HOW.

    With a few days left of 2021, many people are starting to think about ...

Christmas, is a time of fun, joy and celebration, but it can also be the most stressful of times.

You can do anything you want with your future. But you need to start making some important decisions right now.