Health & Wellness

Loss is inevitable as we age. Physical capabilities diminish, and we may need to relinquish possessions and our homes. So how can we manage these losses and stay engaged and hopeful about life?

Struggles with body image are usually considered to be in the domain of the young. Yet changing bodies and the way they are viewed by their owners (and others) is just as relevant to the ageing population.

The simple act of getting out of the house and enjoying a change of scenery can do wonders for your mindset.

Opposing views and unacceptable comments come at us from all directions. While some people cope by saying nothing, and moving on, others feel, to remain silent, is to damage a relationship, long-term.

Each of us experiences situations where we feel robbed, slandered, mis-understood, but what do we do when life really hurts?

Signs of phone addiction are many – but you can check out your unwanted behaviour for yourself with a few simple questions.

Menopause affects women in different ways. Some have no ill effects at all, whereas others really struggle and find menopause a very unpleasant time of life.

For those suffering from Tinnitus or Meniere disease, there is something you can do about it at home.

The written histories of medicine are full of the stories of great discoveries, but who were the true pioneers?

Wishing you could feel more relaxed in the company of others, and want to be better at making conversation? Read on!