Using an inflatable Aircycle exerciser while travelling promotes circulation and helps avoid the chance of DVT, ankle swelling, cramps and stiffness.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Is it time for another check-up?
It's possible your car gets tested more regularly than your body. Cars are replaceable. You are not. That's why check-ups...
Nutrition for Ageing and Illness
Dietary guidelines - ageing and recovery after illness
The Creeping Disease
Maggie, a busy and outgoing 65 year old, has named her bladder control problems `the creeping disease'.
Cardiovascular Exercise And The Brain
From the age of about 30, brain function, and particularly memory, starts to decline gradually. But ...
26 Reasons Why You Might Need to Supplement with Vitamin C
Here is an A-Z of why Vitamin C is good for you.
‘Boomers’ aren’t ok – Health
Baby boomers are defined as those born between 1945 and 1963. Boomers were born into a ...
Do you have back pain? Help is at hand.
When you first suffer back pain, are you one of those people who wait to see how things go?
Are Alzheimer’s Disease Caregivers Forgotten?
It is not unusual for Alzheimer's (or any other type of dementia) caregivers to tell me that as time goes on, friends and family fade away.
You’re Joking, Right – Video Games for Stroke?
You'll remember from my last article there are 5 factors that make a big difference to helping a stroke afflicted brain to reach its recovery potential.