There is no longer any doubt that walking, swimming, weight training or whatever takes your fancy has an immensely positive effect on your ageing brain.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Joint and Muscle Problems – Can We Help Ourselves?
Whether or not we believe this, we are good at making excuses. We're too old, too unwell, too tired, too weak, too overweight or too busy. But it's never too late to start caring for ourselves.
Winter Allies – Vitamin Supplement
Just about everybody has got their own theory on what vitamin supplements are best to stock up on each winter to help ward off winter ills.
Help Relieve Arthritic Pain and Ankle Swelling with the Aircycle
It all started some years ago when an Otaki woman, concerned about her husband's severe arthritis, made something to see if it would help. It did that and much more too!
Stay Healthy This Autumn
The best thing we can do to prepare for the cooler temperatures are the things that we need to do all year round because they have such a big impact on our overall health.
Autumn – Flu Jabs, Whooping Cough and Sinuses
This article should help you stay on top of your health and stay protected from the flu, sinus problems and whooping cough.
Love Your Disease
This month's article will explore more about how the mind can affect the body.
Ageing Consciously
Read more from Agewell. By Mike Milstein Like many of us, Denese Moore remembers “when everyone ...
Be Alive, Keep Learning and Be Alive
Kindra Douglas is a bit of a vagabond. She grew up in a small New Zealand town at the bottom end of the Manukau Harbor area. She spent time on the beach, rode ponies and...
Older People Were Just Like Us Once
What's it like to be a teenager who spends a lot of time with older people?