Our 2015 GrownUps Sex Survey was such a hit we have re-released the results. There’s a ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Winter Skin Care
Winter skin care can be quite the routine, especially when you’re unsure on the type of ...
Exercise Portion Control
If you are trying to keep your waistline under control, there can be too much of ...
Men’s Skincare
The men’s skincare market has become a world wide multi-billion dollar industry and it’s growing rapidly ...
Avoid Winter Dehydration
Dehydration doesn’t just happen during the summer months. Marked changes in temperature between the cold outdoors ...
Exercise In The Garden
You don’t need a 12 month gym membership to stay fit and active. There is plenty ...
If You Have Nothing Better To Say
Have you ever caught yourself sounding exactly like your parents? The first time, it’s often a ...
Food – Energy and Nutrition
In the previous 2 editions of Grownups we looked at exercise and discussed some general points that hopefully were useful in helping to understand why exercise is important for us as we age.
‘Use it or Lose it’ Home Exercise for Seniors
You probably know that staying strong and functional into your 60s, 70s and beyond means you will have a much greater chance of continuing to do the activities and pastimes that you enjoy. But it may surprise you to know that the type of training athletes
The New Middle Age
Researchers are suggesting that 60 is the new middle age.