Health & Wellness

You don’t need a 12 month gym membership to stay fit and active. There is plenty ...

Have you ever caught yourself sounding exactly like your parents? The first time, it’s often a ...

In the previous 2 editions of Grownups we looked at exercise and discussed some general points that hopefully were useful in helping to understand why exercise is important for us as we age.

You probably know that staying strong and functional into your 60s, 70s and beyond means you will have a much greater chance of continuing to do the activities and pastimes that you enjoy. But it may surprise you to know that the type of training athletes

Researchers are suggesting that 60 is the new middle age.

Here's another trick of Doctor Dementia to test your skills...

Diana Flynn is pretty humble and understated about her achievements.

As you get older and perhaps more forgetful, remember that so does your body! Keeping mobile in later years is essential for an active and fulfilled retirement.

Take control of LBL and enjoy your active lifestyle

Is counting sheep failing to work anymore?