Health & Wellness

Sleep together for a better relationship

Stay healthy through the change of season

Organic = Orgasmic Going green isn’t just limited to buying organic food. You can feed your ...

  “Aging gracefully is garbage,” says psychologist and Saging expert Dr. Dorree Lynn. “This politically correct, ...

    Breakfast is the most important meal of the day for many reasons. Literally, it ...

    Everyone should exercise regularly. It helps maintain a healthy weight, elevates your mood, prevents ...

Obesity is a major health problem gripping most of the developed world. So like high blood pressure, high cholesterol or diabetes, are there medicines that can treat this health condition and result in sustained weight loss?

It's summer, the rackets are singing, the ASB and Heineken tournaments and the Aussie Open has been and gone . So what a better topic to write about than that annoying old injury known as tennis elbow.

I commonly ask participants in my workshops and seminars a few questions; "How many of you are actively trying to lose weight?" To which inevitably the majority of people raise their hands.

Your brain is a bit like a road. You spend the first twenty years building it, the next ten consolidating and then, at age 30 your road is at its physical peak.