Health & Wellness

It would seem all we need do in order to reduce weight is to consume fewer calories than our body needs. However, this isn't the whole story.

An intention is what we want the most, what our heart would ask for if it could speak. The origin of the word “intention” comes from the verb “intend”

Getting your head around ‘Prebiotics,’ ‘Probiotics,’ and how they foster your health.

Mindfulness can be described as a technique that is thousands of years old which has become an overnight sensation.

Health advice comes and goes, but the focus on gut health looks here to stay.

Are your joints keeping you from activities you love – gardening, walking and getting out and about with friends? It pays to do what you can for joint health.

Living with pain can be the hardest part of arthritis

E-bikes can be a safe and suitable option for senior riders when certain considerations are taken into account.

Lifting and carrying doesn’t get any easier with age. Try employ some of the following tips to help you stay independent around your home!

Day after day of rain and wild wind is no fun. Instead of letting winter wear you down, why not use your enforced hours indoors to refresh your bedroom?