Mind & Emotions

Enhancing trust within a relationship is pivotal for fostering a profound connection and enduring love with your partner.

Discover the power of 'Grabable Words' in navigating mental wellness challenges, as author Julia reflects on a childhood experience highlighting the importance of expressing feelings and using language as a tool for resilience and connection.

If you’re in your 60s, it’s quite likely you grew up without the word ‘stress’ being used quite as often as it now is.

We take a look at how you can help others to feel needed.

Anyone involved in the life of an elderly friend, may have noticed this person slowly allowing aspects of their previously rich life to disappear.

It’s a well-documented fact, loneliness is a plague of our times. It hasn’t always affected the numbers it now does, much of the reason is the way we now live.

Life is all about change! However, managing change in life and various challenges that cross our path can also be stressful

Watching anyone, but especially someone you love, battle a mental illness is hard, and painful.

There is a danger routines can cease to serve our best interests and turn into being stuck-in-a-rut. But what is the difference?

Retirement - the chance, at last, to put your feet up! So, now the golden years have arrived, why is it you feel so lack-lustre and out-of-sorts?