Mind & Emotions

We are so used to our brain functioning automatically, we don't spend much time thinking about what is going on in there.

If you are a caregiver of a loved one with dementia, it’s more important than ever you take care of yourself.

If you love to socialise, and there’s just not enough ‘Christmas’ happening in your neck of the woods – perhaps it’s time to create your own.

In the precious time our nieces, nephews and grandchildren spend with us, what can we do to make their stay enjoyable?

There’s a huge sense of satisfaction that comes with de-cluttering your home, but if you don’t know how to keep the dross at bay, it quickly returns.

Travel anxiety stops us in our tracks. As soon as we dream of a blissful escape… ...

I believe that everyone has a story and that by sharing these stories, through thoughtful and captivating storytelling, we can positively impact people’s lives and the world.

Struggles with body image are usually considered to be in the domain of the young. Yet changing bodies and the way they are viewed by their owners (and others) is just as relevant to the ageing population.

The simple act of getting out of the house and enjoying a change of scenery can do wonders for your mindset.

Opposing views and unacceptable comments come at us from all directions. While some people cope by saying nothing, and moving on, others feel, to remain silent, is to damage a relationship, long-term.