Mind & Emotions

Although grief is specific to each individual, it can help to understand almost everyone who experiences it, encounters a similar set of ‘symptoms.’

In the third instalment of ‘I’m a Carboholic’, we discuss how plant fibre in our diet helps us to feel full for longer, and how refined food has the opposite effect.

It’s time to change the music – or put some on – because it turns out music has the ability to lift our mood!

Relocating is something most people consider during the course of their lifetime, and seniors aren’t immune from it.

My definition of ‘quiet confidence’ places value on feeling centred, grounded and connected to your own inner ‘light’.

Art in hospitals has a rich history, over time, with the advances made in medical care, hospitals became places where patients actually recovered so the art needed to keep pace.

Drawing inspiration from historical wisdom and personal experiences, Frances emphasises the importance of seizing each day with purpose and resilience.

Just because you’ve been with your significant other for years (decades, in many cases), doesn’t mean difficulties don’t surface.

What is now known as ‘wellness,’ is a term with origins in the shift from the relatively natural way of living most people engaged in a few decades back to today’s city living

Seniors, more than any other demographic, have the time and the determination to stay relevant, and are keeping up-to-date in a myriad of different ways.