I am turning 70 in October and I do not relish the idea at all. I ...
Mind & Emotions
It’s Hard To ‘Be in the Present’
“Do not ruin today with mourning tomorrow.” ― Catherynne M. Valente, Most of us have been encouraged at ...
Brain Fit Coaching
Your brain is magnificent. Its ability to grow, adapt, change and evolve is phenomenal, given the ...
Spring Forward
Today is the first day of spring – if, like many people, the winter leaves you ...
60 Years of Preparation
Deshan Wang debuted on the catwalk at the ripe old age of 79. Since then, people ...
Healthy Gardening
Getting out in the garden is a fantastic way to get some exercise, beautify your surroundings ...
Assertiveness
You might think it is great to have kids who do what they are told. That ...
My Mind’s Gone Blank – It’s a Mental Block
Don’t you hate that? You are in the middle of a conversation, or telling a funny ...
When I Grow Up
This is part of an advertising campaign, but it is a fantastic clip – what do ...
Keep Love Alive
Love is many things, but lasting love takes practice and commitment and effort. These things don’t ...