Friendship plays an important role in our lives, no matter what age we are. Children invite ...
Mind & Emotions
Yoga for anxiety and stress
Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...
How to beat loneliness on your own terms
From the occasional pang of isolation to a persistent feeling that you’re completely alone in the ...
Holding on to divorce anger? Here’s how to let it go
Exchanging vows on their wedding day, most couples wholeheartedly believe they’re destined to be together forever. ...
Finding mentors
Doubt is not a pleasant condition, but certainty is absurd. – Voltaire, 1694-1778 Some time ago ...
Fun fact: Learning underwater
Memory is a funny thing. Sometimes you rack your brain trying to remember something very, very ...
How writing songs could help you ward off dementia
From healing trauma to improving emotional function, the benefits of music therapy are profound. Now, new ...
Why you should be meditating for 10 minutes per day
Even post-retirement, life can be overwhelmingly busy. Whether you’re doing the weekly shop, babysitting the grandkids, ...
Overcome your fears step by step
Most of us just want to ignore and suppress our fears. The trouble with that is at some point, life may throw you a curve ball and you may have to deal with something that really scares you.
Wellness tip – the power of gratitude
Our lives can be challenging at times as we try to find the right balance. Every ...