If I read a label on a can, it tells me what to expect to be ...
Mind & Emotions
The power of ‘No’
"Yes and No are very short words to say, but we should think for some length of time before saying them."
Importance of keeping & making friends once retired
Friendship plays an important role in our lives, no matter what age we are. Children invite ...
Yoga for anxiety and stress
Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...
How to beat loneliness on your own terms
From the occasional pang of isolation to a persistent feeling that you’re completely alone in the ...
Holding on to divorce anger? Here’s how to let it go
Exchanging vows on their wedding day, most couples wholeheartedly believe they’re destined to be together forever. ...
Finding mentors
Doubt is not a pleasant condition, but certainty is absurd. – Voltaire, 1694-1778 Some time ago ...
Fun fact: Learning underwater
Memory is a funny thing. Sometimes you rack your brain trying to remember something very, very ...
How writing songs could help you ward off dementia
From healing trauma to improving emotional function, the benefits of music therapy are profound. Now, new ...
Why you should be meditating for 10 minutes per day
Even post-retirement, life can be overwhelmingly busy. Whether you’re doing the weekly shop, babysitting the grandkids, ...