Mind & Emotions

Watching anyone, but especially someone you love, battle a mental illness is hard, and painful.

There is a danger routines can cease to serve our best interests and turn into being stuck-in-a-rut. But what is the difference?

Retirement - the chance, at last, to put your feet up! So, now the golden years have arrived, why is it you feel so lack-lustre and out-of-sorts?

The growing complexities of life mean everyone has too much to remember, which is why younger, as well as older folk are turning to inventive memory joggers

Let’s get one thing straight - hoarding is not the casual collection of a bit of harmless clutter, but what is normal?

An intention is what we want the most, what our heart would ask for if it could speak. The origin of the word “intention” comes from the verb “intend”

Mindfulness can be described as a technique that is thousands of years old which has become an overnight sensation.

Day after day of rain and wild wind is no fun. Instead of letting winter wear you down, why not use your enforced hours indoors to refresh your bedroom?

Hoarding disorder possess a specific problems for those living with a family member facing this difficult situation.

Explores the concept of strengths, emphasizing the importance of understanding one's authentic and energizing capacities.