The duties of the caregiver usually change and increase over a period of time. One of ...
Health & Wellbeing
Stretching and Toning With Pilates
The Pilates Method of Exercise seeks to improve the over-all health and well-being of its participants.
Chris Toal – Ball With Bite
Tennis ball therapy for the munching muscles? It comes with more bonuses than you'd think!
Different Types of Incontinence
More than 600,000 New Zealand adults have experienced the problem at some time and need referral to a continence professional.
Information on Hip and Thigh Pain
The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of ...
Starting running for the first time
Before you run out the door, let’s get real about running...
When is the best time to exercise
This question has been addressed many times. Perhaps we can give a more comprehensive view. Everyone ...
Guide to Yoga styles
The image of yoga has changed during the past years. If once, the first picture that ...
The quandary of sun protection
There’s a problem about sun protection; 1. We know Ultraviolet rays harm us. 2. But we’re ...
The Benefits of Cycling
There are many obvious benefits to cycling that many people choose to ignore. Save money, get fit, and help the environment all in one go.