Health & Wellbeing

That is the question! Can Alexander technique be the answer?

I was very lucky that I met my husband, like so many people do, at work. He arrived on my doorstep for Alexander technique lessons.

Hitting a weight loss plateau when you've been working so very hard to lose weight is one of the quickest ways to discourage you and derail your efforts. But you're not the first to deal with such a thing.

Before I went to train to become an Alexander technique teacher, I was gifted a trip to Paris to meet and work with Professor Alfred Tomatis.

This is my equation for life. I truly believe that this is the secret to growing 'young' gracefully.

I was once asked to do an assessment for the company Johnson and Johnson, and from that assessment I concluded that education ruins your posture.

British research into cancer treatment and recovery offers exciting hope for cancer sufferers and has turned medical advice on its head.

Easy to make and tastes like smoked salmon for half the price!

A number of predisposing factors can hasten this degenerative process, even in young people.

Top Ten DIY Noises and Decibel Level Comparison charts