As I lay in Waikato hospital a decade ago with a freshly amputated leg, I made ...
Health & Wellbeing
Health checks – when you need them and when you don’t
Choosing Wisely is part of a global initiative that has been implemented in a number of ...
Take your brain for a walk
Build a brighter brain and cut mental distractions - Concentration is becoming a lost art. Distractions at work almost guarantee that our thinking will be interrupted by emails, open plan offices and conflicting priorities.
Artery alert
Aches and pains are often part of getting older. Arthritis sets in, the joint stiffen, we ...
Science of ageing & how to reduce the effects
Ageing gracefully is a state most people hope to achieve. Ageing is an entirely natural process, ...
What to plant in your garden right now
On a sunny Sunday afternoon, there’s nothing quite as relaxing as a spot of gardening. Whether ...
Keeping on top of your oral health
How to avoid expensive dental treatments. World Oral Health Day has just passed again, which means ...
Heart diseases
How can you prevent heart diseases?
Maintaining a healthy heart
As we've always been told, an apple a day....