Health & Wellbeing

Explore how discomfort from anxiety often leads to avoidance behaviours and exacerbates the issue.

Research into longevity has pinpointed several parts of the world where living to a great age seems to occur in clusters. Find out why.

As well as keeping you on your toes, spending time with your grandkids can also help prevent the onset of Alzheimer’s disease!

For around 10% of Kiwis, the darker days of winter usher in a seasonal form of depression called Seasonal Affective Disorder (SAD for short).

In this fifth and final instalment of ‘I’m a Carboholic’, we’ll take a peek at how easy, delicious, and fun it is to move towards whole foods in your diet.

We’ve put together tips on how rural seniors can stay socially connected, and how urban seniors can help them do it!

If you're looking to light that 100th candle on your cake, you might like to know you'll be part of the world's fastest growing age group.

Mitochondria are the tiny bean-shaped cellular organs that produce most of the body’s energy. Inside mitochondria is where glucose and fat are burned

Chair-based exercise is taking the world by storm – and for a very good reason.

One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.