You’ve had this niggling pain, which first you could ignore, however it is becoming more and ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Do you need a work-out or a work-in?
When you harness the positive power of stress (read more on the positive power of stress ...
What’s in a walk? Why walking 30 minutes every day is good for your health
Walking might seem like a fruitless activity when compared to swimming, running, and cycling. The truth ...
Video: 20 minute yoga flow to release stress and tension (beginners)
Silke Dewulf teaches a 20 minute yoga class to help release stress and tension.
Fun water sports ideas: kayaking and canoeing
Think that kayaking and canoeing are out of the realm of possibility for older adults? Think ...
Video: balance exercises
If you want to improve your balance, why not try some of these exercises demonstrated by ...
Strengthen your limbs
Maintaining strength in your limbs is a sure way to keep your movement and balance strong, ...
Cardio workout idea: aqua aerobics
Do you know what makes a cardio workout effective for adults over 50? Getting your heart ...
Foam rollers for self massage
A great way to heal your body and prevent injury. When people feel tightness or a ...
A quick guide to Nordic pole walking
The prevalence of conditions like diabetes, obesity, chronic pain, heart disease, and arthritis is chart-topping for ...