If you want to improve your balance, why not try some of these exercises demonstrated by Doctor Jo? Start with some basic exercises for fall prevention, or if those are too easy, try the advanced balance exercises below.
Video: balance exercises
Read Also
If you’re keen to start your own informal movement group, discover how to make it happen, and more importantly, how to keep it going!
Join the Discussion
Type out your comment here:
You must be logged in to post a comment.