15 minutes a day for three weeks is all it takes to make you back straight ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Your key to slowing the aging process? Cycling!
Have you heard? New research has shown that older adults who cycle can actually slow down ...
How your home could be adding to your waistline
9 easy ways to curb overeating at home Post-retirement, chances are you’ll find yourself spending a ...
Running at any age
Add running to your exercise routine as an older adult. It’s never too late to start ...
Will you be fit or frail in your old age?
Growing old is inevitable but are you going to get frail as well as old? If ...
8 tips to staying healthy in Autumn
As the leaves change and days start to grow colder, we’re reminded that autumn has arrived, ...
The positive power of stress
Stress is not entirely negative. A little bit of pressure can help you perform better and ...
Common shoulder injuries & what to look out for
You’ve had this niggling pain, which first you could ignore, however it is becoming more and ...
Do you need a work-out or a work-in?
When you harness the positive power of stress (read more on the positive power of stress ...
What’s in a walk? Why walking 30 minutes every day is good for your health
Walking might seem like a fruitless activity when compared to swimming, running, and cycling. The truth ...