Sport & Recreation

A few years ago, I was diagnosed with early-onset Parkinson’s. Like many people who receive a life-changing diagnosis, my first response wasn’t physical

Autumn is the traditional time for retirees to hit the road in the caravan or camper, and whether you’ve done it all before, or you’re a newbie to the game, there are always new tips to try.

‘Exercise snacking’ is the latest trend, and no, we’re not talking about a new chain of restaurants or cafes.

In a country where the big outdoors is accessible to almost everyone, there’s a wealth of fun to be had when you hike.

What makes MeloYelo different? Read on to discover the many ways they can help you on your ebike journey!

Just when you thought you’d done them all, a new cycle (and walking) trail has opened – and it’s in one of the most spectacular parts of the country.

Chair-based exercise is taking the world by storm – and for a very good reason.

From ‘reps’ to ‘recovery,’ and ‘HITs’ to ‘heart rates’ it’s enough to overwhelm anyone. Get started with some basic definitions, especially as they apply to seniors!

As I approached retirement, I hatched a retirement plan to climb of all the 133 peaks named or numbered on a hand-drawn sketch.

It’s one of the most difficult decisions we are faced with as we grow older – whether or not we should retain our drivers licence.