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The Repowering Equation

Repowering your vessel usually comes about because the existing engine needs a major overhaul or replacement. Or maybe you want increased performance. Whatever the reason, warns John Menzies, proceed cautiously.

Almond Oat Bread

A low carb almond and oat bread recipe from The CSIRO Low-Carb Diet Easy 100 by Professor Grant Brinkworth and Dr Pennie Taylor.