A 30 minute workout, the only equipment needed is a chair and light hand weights for resistance.
Entertainment
International Women’s day
Inspirational speeches and women in the modern world. “I’m a women phenomenally. Phenomenal women, that’s me” ...
Quotes of the week: 8th March 2017
Old friends pass away, new friends appear. It is just like the days. An old day ...
Video – The DNA journey
It’s easy to think there are more things dividing us than uniting us. But we actually ...
Video – A neuroscientist explains one concept in 5 levels of difficulty
The Connectome is a comprehensive diagram of all the neural connections existing in the brain. WIRED ...
Where do you go to my lovely
Peter Sarstedt – Where do you go to my lovely (1969) It was a number-one 1 hit ...
Video – The switch ft. Cristiano Ronaldo, Harry Kane, Anthony Martial & More
Ronaldo became the world’s best by being the hardest-working man in football. But, what if brilliance ...
Video – 19 Kids toys you can make at home
Easy to make toys from everyday items we have at home.
Sport trivia
How many questions can you get correct? (The answers are under the image) Tell us your ...