A 20-minute workout you can do at home with seated and standing options. No equipment is ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Back from the mountains
Greetings once again. Prior to Christmas I was asked by Grown Ups to share some of ...
Video – Chair yoga
This is a ten minute chair yoga practice that is great for people who work at ...
Doctor John Mayhew joins the Heart Saver campaign in an effort to make more AEDs available for everyday Kiwis
Doctor John Mayhew joins the Heart Saver campaign in an effort to make more AEDs available ...
Video – Flow yoga for beginners
A 20 min yoga sequence that’s perfect for people who are new to yoga. It’s a ...
4 House plants for better health
Having a home with no house plants is like having a home with no photos in ...
Friluftsliv
A philosophy, a lifestyle and a key to health from Norway. Friluftsliv [pronounced free-loofts-liv]: A Norwegian ...
The junk food ban that’s got these islands going all organic
On a tiny set of islands, nestled between the Coral and South Pacific seas, one entire ...
All you need to know about hip fractures
When I thought about my grandmother’s home safety, I worried about burglars and violent criminals breaking ...
Opinion – How to stay healthy?
As you grow older conventional wisdom says you should have regular check-ups with your doctor. Doctors ...