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Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Video – How the food you eat affects your brain
When it comes to what you bite, chew and swallow, your choices have a direct and ...
Activities & mental stimulation are critical
There is no doubt that by keeping our minds and bodies active, regardless of age, we ...
5 fun ways to stay active as you age
Most of us don’t get enough exercise. This is likely as true at age 35 as ...
Give your brain a lift
No matter how fast or slowly you walk, run, cycle or swim, you will always overtake ...
7 sex mistakes that could kill your relationship
The following are the 7 mistakes that you should watch out for that could be harming ...
Does sex have an expiration date?
You remember Gloria Vanderbilt, right? She was the Poor Little Rich Girl who grew up to ...
Preventing caregiver burnout
Caring for an elderly or incapacitated loved one is an important but potentially overwhelming task. It’s ...
Superfoods
It’s a New Year and no doubt many of us have resolved to take better care ...
Break Free – student director shows the pros how it’s done
Student director Eugen Merher of Germany shows the pros how it’s done and it is everything ...