Sure a massage feels great and is a nice way to treat yourself every now and ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
How we find our voice
"Wanting to be someone else is a waste of the person you are." - Marilyn Monroe
NZ has major fitness problem
Last year, New Zealanders were found to be the chubbiest of 11 nations surveyed by Cigna ...
Paul Ego learns the basics of CPR
How do you get across a very, very serious message about life & death? You get ...
Video: Kickboxing workout for beginners you can do at home
Cardio, strength and coordination. A very good fat burning combination that is all present in this ...
Research on the affect of fish oil in diabetes
Fresh fish oil given to overweight pregnant rats prevented their offspring from developing a major diabetes ...
Revive or reinvent?
"I don't know the key to success, but the key to failure is trying to please everybody." - Bill Cosby
What you need to know about sudden cardiac arrest
Sudden cardiac arrest can happen to anyone at any time. The best way to combat it ...
New innovations making the world safer for those with limited mobility
Did you know mobility aids date back many many centuries? In fact, royalty such as King ...
How to diagnose hydroceles & possible treatments
Hydrocoeles are fluid-filled bags occurring on one or both sides of the scrotum. They may occur at birth if the passage through which the testicle descends from the abdomen into the scrotum fails to close. Fluid drains from the abdomen into the scrotum wh