Young at heart and living well – happiness and health improves with age (and less frequent ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Turning 70
I am turning 70 in October and I do not relish the idea at all. I ...
It’s Hard To ‘Be in the Present’
“Do not ruin today with mourning tomorrow.” ― Catherynne M. Valente, Most of us have been encouraged at ...
Brain Fit Coaching
Your brain is magnificent. Its ability to grow, adapt, change and evolve is phenomenal, given the ...
Spring Forward
Today is the first day of spring – if, like many people, the winter leaves you ...
60 Years of Preparation
Deshan Wang debuted on the catwalk at the ripe old age of 79. Since then, people ...
Improve Your Mental Strength
Mental discipline is important if we want to keep ourselves sharp. Will power can wax and ...
Healthy Gardening
Getting out in the garden is a fantastic way to get some exercise, beautify your surroundings ...
Teenage Pong
It is a fascinating experience watching your children grow and transform from children into teenagers – ...
Virtual Reality Becomes Reality
For those with spinal cord injuries, the hope of being able to walk again can be ...