Take a look at how we can send negative self-talk packing before it has an opportunity to pull us down!
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
How Friends Affect Your Self Esteem
The people you spend time with — and how you spend that time — can say a lot about your self-esteem and confidence.
Gout – Still Painfully Misunderstood!
It’s the second most common form of arthritis in our country, and is more common in New Zealand than anywhere else in the world.
Are you a Negative or a Positive Thinker?
Welcome to article 3 in our ‘Mindset’ series, where we discuss the reasons for having negative mindsets, and challenge ourselves to be more positive.
Making Goals Work For You
"What do I do when I have created a goal, and even listed the steps and actions to reach it and then I find myself 'stopped' and not moving forward with my goal?"
Say ‘Yes’ and Feel the Difference!
Sticking only with what we know can severely limit our ability to socialise and enjoy life. That’s why it’s so important to adopt a ‘say yes’ attitude!
Tabata – where movement meets convenience!
What if there was a way to fulfil your exercise goals in a shorter period of time (say ‘minutes’ instead of an hour for your usual walk)?
Seeking Inspiration? It may be easier to find than you think!
These days, as life expectancy increases, many of us are constantly seeking the sort of positive inspiration to improve our well-being.
Understanding Protein Supplements – A Guide for Seniors
While it’s ideal to get protein from whole foods like meat, dairy, legumes, and nuts, protein powders can offer a convenient and effective supplement
Dental Care – the First Step to Saving!
As we age, a range of factors, including medical conditions, increase the risk of oral health issues. Read about the ones to be aware of.