Health & Wellness

Just because you’ve been with your significant other for years (decades, in many cases), doesn’t mean difficulties don’t surface.

What is now known as ‘wellness,’ is a term with origins in the shift from the relatively natural way of living most people engaged in a few decades back to today’s city living

With so many eating styles now in vogue, you could be forgiven for not being completely certain just what a vegan diet entails.

For an estimated 14% of adults, ultra-processed food is highly addictive. The symptoms of true addiction are much the same, regardless of what the addictive substance is.

Seniors, more than any other demographic, have the time and the determination to stay relevant, and are keeping up-to-date in a myriad of different ways.

The notion that laughter is good for the body has been around for thousands of years-certainly as far back as the Old Testament. Proverbs 17:22 says, "A cheerful heart is good medicine, but a crushed spirit dries up the bones."

Change can feel scary. It demands we step out of our comfort zone and into the unknown.

Thanks to research, we now know there’s a sinister side to the simple, natural art of sitting. But how do you combat it?

Whether you’re facing loneliness, boredom, or simply want to add a new dimension to your day, opening a letter, card, or parcel is one of the simplest ways to do it.

Being a procrastinator is hard enough – so don’t let anyone tell you you’re lazy too! If this affects you, or someone you care about, read the following steps to help overcome procrastination