Just as ultraviolet (UV) radiation can damage your skin, so eyes can be damaged from sun exposure. Long term exposure can contribute to eye disease, especially cataracts, eyelid skin cancers and possibly macular degeneration.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Improving your self-confidence
“The moment you doubt whether you can fly, you cease for ever to be able to ...
I can see (more) clearly now
Did you know that what you eat can influence your eyesight? The plant nutrients lutein and ...
Eyeing up nutrients
As we age, our eyesight can benefit from the right nutrients and, in particular, antioxidants. A ...
How to talk to almost anyone
"A single conversation across the table with a wise man is better than ten years mere study of books." - Henry Wadsworth Longfellow
Do you remember what you had for breakfast?
Have you ever thought "Goodness, I can't remember what I watched on television last night. My short-term memory is shot!"?
Sports for adults: To play or not to play?
Have you heard about the 85-year-old Canadian man who ran a marathon in 2016 in less ...
Video: What it’s like to read lips
By production company, Little Moving Pictures’ Can You Read My Lips? An immersive short about lip-reading, ...
The power of exercise for mental health
Exercise helps to relieve stress, improve sleep patterns, boost the mood, improve concentration and sharpen the ...
Steps to help stop you from blaming yourself for past mistakes
We all make mistakes. It’s one of the greatest beauties and also one of the worst ...