Staying active as you age provides many benefits. But did you know you can actually slow down the rate at which your muscles and strength deteriorate?
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Switch to water this oral health day
As part of National Oral Health Day, the New Zealand Dental Association (NZDA) is encouraging Kiwis ...
Maturing is a pain in the back
Unfortunately growing ‘up’ doesn’t do your back many favours. Once you’re a Grown Up, your back ...
Gentlemen, know thy bodies
Traditionally, men tend to be more reticent about their health – they are less likely to ...
The surprising benefits of probiotics
Our body is made up of many different parts that talk to and work with each ...
Video: The wisdom of nature
Wim Hof is known internationally as “The Iceman.” His daring feats to withstand extreme temperatures with ...
Exercise to beat depression without drugs
Fighting and beating depression can be very difficult. For people who have suffered long enough, they ...
A Country of Sun Worshippers
New Zealanders love the sun much more than their skin does. Many of us have spent ...
Sleeping in separate beds could help your marriage
Sleep is one of the most important components of a healthy lifestyle. Without it, your body ...
Protein for energy
Have we got you interested with the word energy in the title? Would you like the inside secret on eating for energy?