The ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Take the challenge
When did you last try a new sport that scared you? When did you push yourself physically and mentally? And when are you too old to stop?
Don’t ignore varicose veins
It's easy to think of varicose veins as just another part of the ageing process.
Stay driving for longer as you reach the golden years
Kiwis have to renew our licences once we reach our 75th birthday then again at 80 ...
Video: 45 minute home ab workout
A workout for your abs you can do at home with no fancy equipment.
Thoughts on growing older
A life well lived is something to be proud of. Today is International day of Older ...
Sugar free baking – what can I use instead?
Do you love baking? The feel of flour on your hands, the sound of sugar pouring ...
Do more than swim at the gym – Spotlight on gym circuits for 50+
Do you visit the local gym or fitness club for hydrotherapy, a swim or aquaerobics? Do you look at the gym equipment and think "that's just not for me"? Well it's time to think again.
Video: 5 minute mobility & stretch routine
A quick morning exercise session is great to start your day. A simple exercise routine can ...
My learning for life from online games
For the past few years I have been playing a number of online games in my quest to build and maintain my brain. Specifically those that develop speed of reaction, strategic adaptation and memory.