Health & Wellness

What is common to us all is that we lead lives that have a certain amount of stress. And at times it may seem as if it captures our entire attention, and therefore drains our positive energy and takes us away from a lot of what we are trying to achieve.

Just over 30 years ago a Harvard researcher proved that light controls the body’s internal clock. ...

As a health sceptic, I’m usually pretty critical of ‘superfoods’ like blueberries and chia seeds, but one ...

Comedian Paul Ego is back again to talk about what exactly Cardiac Arrest is and how ...

We've been led to believe that sexual fulfillment becomes more difficult to achieve once you pass the ripe "old" age of 50.

Gummies are a great way to get in some gut-healing nutrients as well as enjoy a ...

There is no doubt that food affects the brain. Recent research confirms that it affects us in two ways...

Even if you don’t play bingo, the dreaded ‘wings’ can still creep up when you least ...

Feeling a bit low or on the edge of a cold or flu? Save your money ...

Advancement in age is inevitable, but that does not mean you should stop living your sexual life to the fullest. Sex after 50 can be as fulfilling as when you were twenty.