Your metabolism is like the workroom of your body - depending on its efficiency, you will feel energised or drained, your body will operate efficiently or not and your weight will fluctuate or stay fairly stable.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Value intelligence above all else? You could be a “Sapiosexual”
“Sapiosexual is a neologism word (recently constructed word) that has come into common usage; especially on social ...
The 3 best sexual positions for couples 50+
Conversations about sex aren’t always the easiest topic for some couples, especially if you’ve been together ...
Give some thought to your heart on Valentine’s Day
Kiwis should think seriously about their heart and their loved one tomorrow on Valentine’s Day, a ...
Exercise helps improve your sex life
Candlelight dinners, sweet gifts, and soft music are some things people do to initiate intimate relations. ...
The 5 love languages – & how to use them
“There is only one happiness in this life, to love and be loved.”– George Sand Expressing ...
Probiotics – A new tool to help manage digestive problems
Through age, stress or poor nutrition or other reason, it seems more of us are struggling with stomach or intestinal discomfort.
What BMI doesn’t tell you about your health
The body mass index, better known as BMI, is a measure of obesity that has been ...
Spotlight: The world’s happiest countries
What are your top priorities when researching travel destinations? Do you champion exotic cultures? Maybe you’re ...
Lost a loved one? Here’s a few powerful ways to manage grief
The loss of a loved one always hits home hard. Whether it’s an unexpected accident or ...