Do you know what makes a cardio workout effective for adults over 50? Getting your heart ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Video: Yoga for back pain
Yoga for back pain | Healthista with Movement for Modern Life. Yogi Kirsty Norton takes you ...
Video: 1 easy stretch to relieve neck pain
Do you have neck pain, headaches, pinched nerves or rounded shoulders? Tight pecs or muscles of the ...
Why you should be practicing tai chi
Tai Chi is actually a form of ancient Chinese martial arts that evolved into the practice of slow, tranquil movements, most commonly recognised as "hand pushing". The fundamentals of tai chi are based around strengthening your qi.
10 reasons you need a diffuser in your life
We’re the first to admit that in-between all the other chores and errands on your list, ...
Celiac disease, gluten & wheat allergies (Part 1)
Part one of a two part series on Celiac Disease, gluten and wheat allergies.
Fun fact: The weight-loss battle of the sexes
If you’ve ever gone on a diet with a member of the opposite sex, you may ...
Understanding anger: The causes and effects of anger
Anger is an emotional cue which reminds us what we like – and don’t like. Although ...
Foam rollers for self massage
A great way to heal your body and prevent injury. When people feel tightness or a ...
The fight against loneliness
Although many of us don’t like to admit it, loneliness is a pressing challenge for many ...