Intermittent fasting and its effects Type 2 diabetes is a huge health issue, affecting around 210,000 ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
3 mistakes that make you a bad listener
Are you a bad listener? Perhaps people have said to you, “You’re not listening!” before. Maybe ...
The benefits of doing nothing
Whether we are working or retired most of the advice we read about in columns like this, talks about finding ways to manage our busy lives, set goals, have some balance, set priorities and plan.
Liver detoxifying green smoothie
The veggies and fruit found in this smoothie are all claimed to help keep the liver ...
Introducing #SelfCareSunday
If you’re on social media, you may have noticed the #SelfCareSunday trend making the rounds. While ...
Video: What you can do to prevent Alzheimer’s
Neuroscientist Lisa Genova shares some promising research about what we can do to keep our brains ...
Enjoy Christmas, but keep up the regular work-out activities
You can have your cake and eat it too this holiday season. If you want to ...
Why divorce rates spike after summer
For most people, summer is a chance to rest, relax and spend quality time with loved ...
4 great sports you should consider taking up this summer
Not all sports call for perfect knees, ripped abs and serious stamina. Here are some rewarding ...
Crackers without the carbs
Like most people who struggle with their weight, carbs are my downfall. Not that there’s anything ...