Most of us have completed a first aid course in our time, learning how to perform CPR on someone without a heartbeat.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
The positive power of stress
Stress is not entirely negative. A little bit of pressure can help you perform better and ...
The beginner’s guide to kombucha
If you haven’t heard of the fermented tea drink that has health freaks in a flurry, you’re ...
Khine Thida: driven to discover new treatments for breast cancer
Khine Thida arrived in 2003 in Dunedin from her home in Yangon, (Myanmar) Burma. An international ...
When the man of your life stops talking to you
My Husband Won't Talk to Me - Get Him to Open Up to You Again.
Hair loss affects 1 in 6 women: Stress & poor diet the main causes
A common complaint we hear in the naturopathic clinic is hair loss. Do you think that hair loss is a condition that only affects older men or a few women as they hit menopause? Think again.
Five amazing ways to use essential oils
Derived from plants and concentrated into potent liquids, essential oils not only smell divine, but are ...
Understanding Protein Supplements: A Complete Guide
Protein is a macronutrient found in many foods such as meats, dairy products, nuts and legumes. ...
Essential Currant Brain Health
In a world first discovery, the “Super Fruit” New Zealand blackcurrant has been found to contain ...
High Blood Pressure and Pre-diabetes – how one man beat them both
The article below results from an interview with one individual, and is not intended as medical ...