We all have times when our energy hits rock bottom and we reach for the nearest ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Will you be fit or frail in your old age?
Growing old is inevitable but are you going to get frail as well as old? If ...
8 tips to staying healthy in Autumn
As the leaves change and days start to grow colder, we’re reminded that autumn has arrived, ...
Dealing with regrets constructively
While the concept of “no regrets” can be a powerful philosophy, the reality is that regrets ...
Crafty mental health
Hobbies are a tremendous way to learn new skills, connect with other like-minded people, make new ...
How to stay awake at work: staying productive when you didn’t get enough sleep
Didn’t sleep well last night? A sleepless night can impact your work and personal life. How ...
Hot or cold for neck pain?
Muscle pain is a fact of life. After a long day in the garden, a game of golf, or a journey by car or plane, you may feel a few aches and pains.
Improve your balance with a bird dog (or two)
The bird dog exercise is one of the most commonly recommended exercises for older adults. As ...
Aging – The upside
Whether you choose to age gracefully or disgracefully, there are a few realities that can be hard to stomach.
Natural alternatives to fight migraine
All of us get the occasional headache - and often the first impulse when we do is to reach for the painkillers. However there are alternatives and most of them are natural and often free.