Health & Wellness

The bird dog exercise is one of the most commonly recommended exercises for older adults. As ...

Whether you choose to age gracefully or disgracefully, there are a few realities that can be hard to stomach.

All of us get the occasional headache - and often the first impulse when we do is to reach for the painkillers. However there are alternatives and most of them are natural and often free.

Most of us have completed a first aid course in our time, learning how to perform CPR on someone without a heartbeat.

Stress is not entirely negative. A little bit of pressure can help you perform better and ...

If you haven’t heard of the fermented tea drink that has health freaks in a flurry, you’re ...

Khine Thida arrived in 2003 in Dunedin from her home in Yangon, (Myanmar) Burma. An international ...

My Husband Won't Talk to Me - Get Him to Open Up to You Again.

A common complaint we hear in the naturopathic clinic is hair loss. Do you think that hair loss is a condition that only affects older men or a few women as they hit menopause? Think again.

Derived from plants and concentrated into potent liquids, essential oils not only smell divine, but are ...