Health & Wellness

Whether it’s life or our career, change is a constant. How do we shine bright at the various stages of our life and tap into our potential when the very definition of it is changing all the time?

Ageism is an ugly business – and sadly, by the time you reach your early 50’s, you’ll almost certainly have experienced it.

Being calmer, happier and more content is something we all aspire to, yet there seem to be so many obstacles in our way. In this, the first of our ‘instant self-improvement life-hacks’, we talk you through a simple plan to help you achieve life-affirming goals with almost no effort at all.

With so much to do and see and experience, staying fit is the key to enjoying every day to the max. If you’re lacking motivation to stay or become fit, here are 7 tips to turn your mindset around.

A dementia diagnosis in a friend can come as a devastating blow. One minute you have a relationship in which you are both equal partners, the next, you find the relationship has changed completely, and you must now take the lead in almost every respect.

Can dementia really be prevented? Yes it can! And not only dementia – also heart attacks, diabetes, arthritis and other chronic diseases.

To live mindfully in life is ‘to live in the present moment’, rather than dwelling on the past or anticipating the future. Becoming mindful enhances your resilience and your overall happiness in life. 

Summer’s here, and the queues are getting long – much longer thanks to the covid-regulated distancing now required. Sadly, queues have a way of raising anxiety levels, and sometimes, they’re even behind some unpleasant, even aggressive, behaviour.

We are very pleased to be giving away two copies of Weight Watcher's new book 'Weight-Loss Success' to our GrownUps members.

While we can often identify our long-term goals we can struggle to make these goals a reality. This is because knowing WHAT to do is only the first step. We also need to know HOW.